**Proposal for Youth Football League Training Program**
*Wellness Gaines, Renton, WA*
**Introduction**
- Introduction to Wellness Gaines and its commitment to promoting youth sports and fitness.
- Proposal for a training program focusing on agility and core strength for youth football players.
PROGRAM DETAILS
**Schedule**
Begins Saturday, Jan. 13
- Tuesdays: 5:00 PM to 6:15 PM
- Saturdays: 12:00 Noon to 1:15 PM
**Focus Areas**
- Agility Training: Drills and exercises designed to improve quickness, responsiveness, and coordination.
- Core Strength: Building essential core muscles for stability, balance, and power in football.
**Program Structure and Sample Workouts**
- **Warm-Up (15 minutes):** Dynamic stretching, light jogging, agility ladder drills.
- **Main Workout (45 minutes):**
- Circuit Stations: Cone drills, shuttle runs, planks, Russian twists, box jumps, skater hops, balance exercises, mirror drills.
- Stations focus on agility, core strength, plyometrics, balance, coordination, speed, and reaction time.
- **Cool-Down (15 minutes):** Static stretching, breathing exercises, nutrition discussion.
**Coaching and Supervision**
- Experienced trainers knowledgeable in youth sports fitness.
- Emphasis on safe, effective, and engaging training.
**Duration and Cost**
- Duration: Monthly enrollment.
- Cost: $75 per month per participant.
**Benefits of the Program**
- Enhanced performance in football through improved agility and core strength.
- Injury prevention through focused strength and conditioning.
- Development of team building and social skills.
- Promotion of lifelong fitness habits.
Please direct questions to: burnham4949@gmail.com
President
Phone: 425-209-6935
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